Avera Human Performance Center

The Avera Human Performance Center in Aberdeen, SD, is a place where all individuals can improve their strength and endurance or recover from injuries. As a fully integrated health facility, our programs promote a lifetime of health, wellness and balance.

Performance Enhancing Services Close to Home

Whether you’re recovering from injury or want to take your athletic potential to the next level, look to the Avera Human Performance Center. You’ll find the personalized expertise and advanced technology you need to achieve your health goals.

Personal Training Services

One-on-one or small group fitness training programming will help you see improvement in weight loss, toning, strength, flexibility, endurance, posture, balance, coordination, rehabilitation and injury prevention.

Lifetime Resiliency

This physician-referred wellness option assists patients on their path to healthier living. Patients recovering from a medical condition or who need to prepare for an upcoming procedure will gain access to the Avera Human Performance Center and receive personalized training from a trained exercise specialist.

Corporate Wellness

This tailored health and wellness program educates and motivates your employees to a healthier lifestyle. Find out more about corporate wellness services.

Return to Competition

Our athletic trainers offer top quality training to get you back to peak performance with the use of our exercise testing and recovery services.

Nutritional Counseling

Our health coaches and registered dietitians offer individualized sessions for evaluation, consultation, and instruction for a personalized healthy eating plan designed to fit your lifestyle goals. Read more about nutritional counseling.

Services to Come

• Golf simulator and performance training
• Nutrition bar

Performance Expertise

No matter your age or your goals, count on Avera for access to a variety of local professionals with expertise in sports medicine, including:

• Certified athletic trainers
• Certified personal trainers
• Strength and conditioning coaches, and more