Center Yourself with this Audio Guided Meditation

Take a few minutes today and reset yourself with the guided meditation session from Avera Cancer Institute Outpatient Oncology Therapist Brenda Ling.

“You can refresh and renew yourself with guided meditation, and it can help you clear your mind,” said Ling, MSW. “Just listen and let your breathing serve as a guide. If you get distracted – that’s OK. Just do your best to let go.”

Learn more about other approaches to mindfulness and self-care.