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  How Vaccines Train Your Immune System to Fight Disease

  Germs and viruses are all around us, both in our environment as well as our bodies. Your immune system is the first line of defense from pathogens, but getting vaccinated from known diseases is a great way to also help it ward of sickness.

  September 19, 2024
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  How to Choose Over-the-Counter Medications for Cold and Flu Symptoms

  If you have a cold or the flu, it can be overwhelming choosing the right over-the-counter medication. Learn about your options and how to make an informed choice.

  November 28, 2023
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  10 Myths Debunked About Cold and Flu in Children

  Avera experts explain common myths about cold and flu, including the differences between each, when antibiotics can help and when to go to the doctor.

  October 17, 2023
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  Recipe: Flu-Buster Vegetable Soup

  This recipe from Avera nutrition experts offers you protection from colds and flu, as it's rich in veggies, micronutrients and flavor.

  October 3, 2023

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