Mind Body Classes include: Tai Chi, Yoga, Singing Bowls-Relaxation/Meditation
Class Descriptions:
Yoga -Yoga postures will enhance muscle strength and flexibility and help you maintain energy and mental clarity for health and healing. Yoga will awaken your senses and help you feel centered and energized.
Tai Chi – Move your body gently with a centered, mindful focus. This continuous gentle series of flowing movement is a calming, relaxing, effective way to let go of stress for health and healing. Tai Chi movements, woven together, create a mindful, peaceful, renewed state of being. Great too, for improving balance.
Singing Bowls Relaxation/Meditation - The sound & vibration waves produced by these metal Tibetan bowls have a positive impact on the energy vibrations in the brain and the body, resulting in reduced stress, tension and anxiety. No charge for this class.
Regulations to keep you safe:
Participants will be:
- Required to sign in to attest to not having COVID-19 symptoms
- Required to wear a mask to and during class
Weekly Mind/Body classes at the Prairie Center
Mondays
8:30 a.m. to 9:15 a.m. - Tai Chi
11:30 a.m. to 12:30 p.m. - Yoga
Tuesdays
11:30 a.m. to noon - Singing Bowls Relaxation/Meditation*
Wednesdays
8:30 a.m. to 9:15 a.m. - Tai Chi
11:30 a.m. to 12:30 p.m. - Yoga
Thursdays
11:30 a.m. to noon - Singing Bowls Relaxation/Meditation*
Fridays
8:30 a.m. to 9:15 a.m. - Tai Chi
11:30 a.m. to 12:30 p.m. - Yoga
*These classes are complimentary/no fee
